All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day.
Our dynamic, high-intensity classes activate both fast and slow-twitch muscle fibers. Most training techniques solely activate slow-twitch fibers, the muscles that give us the endurance to grind away on the elliptical or treadmill for endless minutes with limited results.
This means a portion of your muscles are unused while you exercise. Fast-twitch fibers are used for explosive movements. These muscles actually consume more energy and continue to burn more calories long after the workout is done and provide the greatest results.
High-intensity training unleashes your fast-twitch muscles and opens the door to greater strength and results!!