We guarantee that with at least 2-3 classes per week, you will see and feel results. You will notice benefits no matter your level of commitment. We suggest to start with the introductory month to allow your body to get used to being here and to also see how many classes you can realistically fit into your schedule. After your month is up you can see how much you can realistically work this practice into your schedule.
Our teachers and many students practice daily. This is not something you need to let your body “rest” from. This is a healing, regenerating series designed to move blood flow, circulation, and stimulate the internal systems of the body. The more you commit to yourself and the more time you give to yourself the more benefits you will receive..